Tuesday, August 30, 2005

This sounds like the new, improved Vitamin E

I ran across an article on curcumin which is an active ingredient in tumeric. It is being studied as a treatment for a variety of diseases and a preventative for others. The studies are based on a reduced incidence of several diseases observed in India. Curcumin (present in curry) is cheap, widely available and has no known toxicities. It has been shown in preliminary studies to lower cholesterol, is an anti-inflammatory, and has Cox-2 inhibition properties like Vioxx and even some anti-cancer properties. Women in India cover themselves with tumeric to prevent wrinkles and mix it with milk to ease an upset stomach. The research currently being done is wide-spread and limited in that the doseage needed is not known. So before you run to the store to buy some, keep in mind that the amounts being used in an Alzheimer's study at UCLA is 4 grams per day. That is a bunch (something like 120 curry dinners per day). It seems to be an impressive antioxidant, however, and I will look into it further and will probably put what I find on this blog site.

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